SLEEP MEDITATIONS
Meditation: Your Magical Garden
This meditation is about ten minutes in total, and is especially good at the end of the day to prepare for a sound, peaceful, restful sleep. We go on a guided journey through a forest to find a magical garden which is distinctly yours. Click the button, below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
Meditation: Tranquil Sleep
This meditation is just over sixteen minutes in total and is specially designed to help you drift off to a restful, rejuvenating sleep. You will be taken down a strong wooden pier onto a magical boat for a journey to gaze at a majestic night sky and be lulled to sleep by the gentle lapping of the waves and healing aroma of the ocean mist. Click the button below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
Meditation: Deep Sleep Under Night Sky
This meditation is just under sixteen minutes in total and is specially designed to help you drift off to a restful, rejuvenating sleep. You will be taken into a peaceful clearing at night where you will step into a beam of Divine energy which will first help clear your chakras (energy centers) to help relax and balance you. Then, you will gaze with wonder at the clear night sky as you sail slowly off into a deep, restful sleep. Click the button below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
Meditation: Mystical Rainforest Sleep
This meditation is just over twenty minutes in total and is specially designed to help you drift off to a restful, rejuvenating sleep. You will be taken into a tranquil and magical tropical rainforest where you find a centuries-old ladder of branch and vine. You climb the ladder to above the canopy and find a peaceful platform where you will be protected by Divine energy as you enjoy your surroundings. Then, you will marvel at the sights and sounds as the sun sets and night falls, gently being lulled into a deep, restful sleep. Click the button below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
Meditation: Peaceful Body Scan For Sleep
This meditation is just over thirteen minutes in total and is specially designed to help you relax your body to drift off to a restful, rejuvenating sleep. You will be bathed in Divine energy as you move from the very top of your head to the tips of your toes, relaxing with each part of the journey. By the end, you will be lulled into a deep, restful sleep. Click the button below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
Meditation: Hypnotic Fireplace For Sleep
This meditation is eighteen minutes in total and is specially designed to help you de-stress and relax your body to drift off to a tranquil sleep. After grounding yourself and a few calming breaths, you will be transported to a welcoming mountainside cabin in winter as night begins to fall. The mesmerizing and magical fireplace will lull you into a deep, restful sleep. Click the button below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
Meditation: For Beloved Elders
This meditation is fifteen minutes in total, and is to honor our elders. Those of our "greatest generation" are all too often losing independence as they age, and are placed in the care of others. This meditation is especially for them, and will provide a sympathetic voice to many of the challenges they face. This will help them relax and destress, and prepare for a restful, peaceful sleep. Click the button below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
Meditation: Sleep On Pillows Of Moss
This meditation is just under thirteen minutes in total. It takes you into a tranquil forest, upon soft pillows of moss, beside a babbling stream. It is perfectly suited to help you relax, remove stresses, and surrender to a restful, rejuvenating sleep that awaits. Click the button below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
Meditation: Celestial Sleep Elevator
This meditation is just under twenty minutes in total. It takes you on a magical elevator ride from the ground floor upward to a one-of-a kind celestial destination. As you pass each floor, you become more and more centered and relaxed, ready to embrace the sleep that awaits. Click the button below, to play.
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Background music track credit: Chris Collins, IndieMusicBox.com
Meditation: Tranquil Frog Pond
This meditation is about twelve and a half minutes in total. It is dedicated to my remarkable wife, who has so many fond memories as a girl at her aunt's frog pond in the country. It first anchors you in the Earth's energy, then brings intention to your breath. It then takes you to a tranquil frog pond along a peaceful country road and allows you time to sit in nature and marvel at its wonders. Click the button below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
Background frog sounds credit: Camp Oot-Oot, on Pixabay.com
Meditation: Galactic Beach Sleep
This meditation is just over sixteen minutes in total. After grounding and a calming breath, you will be magically transported to a tranquil beach in another galaxy. Walk along its violet sands, see peaceful astral beings, and relax in a chair unlike anything you have seen before! Gently sail off to a peaceful slumber. Click the button below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
Meditation: Restful Fly Fishing
This meditation is a little over eighteen minutes long, and is dedicated to my lifelong friend and Best Man at my wedding, who is an avid fly fisherman. After a few anchoring breaths, you will be transported to the banks of a beautiful, tranquil river for a day of restful fly fishing. You will receive two gifts from the Divine to make your visit even more memorable and relaxing. You will relax as dusk falls and the night sky emerges. Marvel at the celestial landscape as you drift gently off to a relaxing slumber. Click the button below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
Background frog sounds credit: Camp Oot-Oot, on Pixabay.com
Meditation: Hike Into Tranquil Sleep
This meditation is a little over twenty minutes long, and is dedicated to those avid hikers among us. After a series of Dr. Andrew Weil's calming (4-7-8) breaths, you will be grounded in Earth's energy. Then, you will open your crown chakra, connecting you to a higher consciousness. After this preparation, you will be transported to a beautiful forest hiking path, dip into a tranquil mountain lake, and rest for the evening in a quiet cave adorned with ancient petroglyphs. You will relax as dusk falls and the night sky emerges, and you drift gently off to a relaxing slumber. Click the button below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
Meditation: River Journey Into Sleep
This meditation is a little over fifteen minutes in total, and brings you on a magical river ride on a special boat crafted in antiquity. Your mysterious captain will safely navigate between a natural keyhole of massive cliffs, embedded with precious gemstones. You will travel from a colorful sky at dusk to a mesmerizing canvas of night. You will have time to focus on relaxing breath, and sail off to a tranquil sleep. Click the button below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
Meditation: Ancient Cliffside Stairway
This meditation is approximately sixteen minutes in total, and is one of my personal favorites. We begin on a cliff high above the sea at dusk. You notice an ancient mystical stairway that was forged in antiquity, and which hugs the sturdy rock walls of the cliff. There are 50 steps, and as you begin to descend the stairway to the beach below, you pause with each step, and intentionally count down as you proceed. A comforting lounge chair awaits you at the bottom, as does a restful and rejuvenating slumber. Click the button below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
Meditation: Beach Slumber
This meditation is under eighteen minutes in total, and takes you to a tranquil beach to prepare for a deep, restful sleep. We anchor in the calming rhythm of your breath, engage our senses of touch, smell, and sound, and take time to sit in the energy of relaxing ocean waves. Click the button below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
Background sound effects credit: Pixabay.com