FOCUS & RELAXATION MEDITATIONS
Meditation: Ground Yourself
This meditation is about eight minutes in total, and focuses on creating a channel of our own energy that roots us in the earth and connects us to the Divine. Click the button, below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
Meditation: Mystic Nature
This meditation is about eight minutes in total, and takes us to our safe place in nature. A place where we can always go when we need or want it. Click the button, below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
Meditation: In Your Hands
This meditation is about nine minutes in total, and has us synchronize the opening and closing of our hands with our breaths. Especially good for people who find it difficult to focus on breathing alone. Click the button, below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
Meditation: "No Frills" Relaxation
This meditation is a little over sixteen minutes in total, and focuses on mindful breathing, intentional relaxation, and release of stress, tension, and anxiety. You will link to the grounding energy of the Earth and connect it to the purifying energy of the Divine. Click the button, below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
Meditation: Balloon Ride at Dusk
This meditation is about eleven minutes in total and is thanks to my sister, Mary, who suggested one which includes a balloon ride and billowy clouds. This is the result--a peaceful ride into a calm sky as dusk begins to fall. We go on a guided journey up into the clouds and marvel at the colors of the sunset as we ascend. Click the button, below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
Meditation: Celestial Journey
This meditation is about eleven and a half minutes in total, and puts you inside a Divine bubble of energy that serves as your star ship for a journey through the atmosphere and into the beautiful stillness of space. Watch how the planet we share becomes smaller and smaller, much like the worries and tensions that weighed you down before your celestial journey. Click the button, below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
Meditation: Undersea Magic
This meditation is a little over twelve minutes in total, and puts you inside a magical crystal submarine, which you will use to explore the depths of our beautiful oceans. Watch as we descend how the sun's dancing light disappears as we ultimately reach the peaceful, calm solitude of the ocean's bottom. Marvel at the treats that Nature provides along the journey. Click the button, below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
Meditation: For Cat Lovers
This short meditation is just under five minutes. While anyone can enjoy it, cat lovers will find it especially resonant. Relaxing music is coupled with the tranquil sounds of a cat purring. Great for when you need a quick grounding or release of tension. Click the button, below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
Background cat purring recording credit: Bjorn Eichenauer, PixaBay.com
Meditation: Visit with Pharaoh
This meditation is about sixteen minutes in total and takes you on a journey back in time to ancient Egypt to the time of Pharaoh Ramses II. You will meet his priest, Atullah, who will be your tour guide as you visit the Great Temple at Abu Simbel as it is being constructed. You visit on a special day, one of only two each year where the sun aligns perfectly to penetrate the temple's sanctuary. Click the button, below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
Meditation: Crystal Cave
This meditation is about ten minutes in total and takes you on a magical visit to a crystal cave on the side of a rolling hill. You will be enrobed in Divine white light energy that will safely guide you and illuminate your way. It will help you harness the energy of the millennia-old crystals that you see to help re-energize and rejuvenate you along the journey. Click the button, below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
Meditation: Care For Caregivers
This meditation is under thirteen minutes in total, and was inspired by, and is dedicated to, my wife. She has been a caregiver her entire adult life, and I know what a toll it can take to put the health of others ahead of your own health. This meditation will focus entirely on you. It will help relax and destress, and encourage you to recite a short list of positive affirmations. Click the button below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
Meditation: Lakeside Cabin
This meditation is just about fifteen minutes in total. It will ground and anchor you in your breath and help relax you, removing stress from the day. You will then be transported to a peaceful summer cabin along the shore of a tranquil lake at dusk. You will marvel at the night-time sky as you slip deeper into a state of calm and rest. Click the button below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
Meditation: Mystical Palette
This meditation is just over fifteen minutes in total. It will first prepare you by opening your root, third-eye, and crown chakras, grounding you and helping connect you to higher consciousness. Then, you will use magical brushes to create a masterpiece of colored light against a mystical canvas of a clear sky. Click the button below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
Meditation: Love of Dogs
This meditation is sixteen and a half minutes in total. It will first ground you in your breath and the energy of the earth. Then, you will be transported to a peaceful meadow to spend relaxing time with dogs of all shapes and sizes. They will welcome you to their pack and provide unconditional love. Click the button below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
Meditation: Relax to "Snurring"
This meditation is just over four minutes. It's a quick way to relax during the day whenever you need a break. It is based on the natural sounds of our cat, Pip (that's his photo), as he slept up against me. I call the sound a "snurr," which is a mixture of a snore and a purr. I find it extremely centering and relaxing, and hope you do, too. One version is just the snurring, and the other is snurring with background music. Whichever you choose, breathe naturally and comfortably, try to focus on the rhythm of the "snurr," and allow your mind to clear. Click the buttons below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
Meditation: Just Breathe
This is a short, five-minute meditation, focused simply on promoting mindful breathing.
VERY IMPORTANT: if you ever feel any discomfort at all, or are uncomfortable following the timed breathing, simply breathe normally and leave the meditation.
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After a brief explanation of the 4-4-4 breath (inhale for a count of four, hold for a count of four, exhale for a count of four), we launch directly into the controlled breaths. You will hear the repetitive counting for each step, which allows you to solely focus on your breathing. Click the button below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
Meditation: Sequential Muscle Relaxation
This meditation is just under twelve minutes in total, and helps you relax your muscle groups, in sequence, from your toes to your head. After that, you will do a full-body scan, bathing your body in golden relaxation energy. Click the button below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
Meditation: Soar As An Eagle
This meditation is thirteen and a half minutes in total, and begins by grounding you in Earth's energy, then opens a connection to higher vibration. You will then pass through a magical portal and be transformed into a majestic eagle. You take flight and experience remarkable natural wonders, providing peace and tranquility along your journey. Click the button below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
Meditation: Magical Bike Ride
This meditation is fifteen and a half minutes, in total. It starts by anchoring you in the stability of the planet, brings focus to your breath, and then clears your third-eye chakra (one of your spiritual energy centers associated with imagination, intuition, and spiritual insight). Next, you find yourself at a café in an ancient Italian cliff-side village. You find a magical bicycle and take off on a journey of wonder, amazement, and relaxation. Click the button below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
Meditation: Magical Oasis Path
This meditation is just under sixteen minutes, in total. It prepares you with calming breaths, anchoring you in the earth's stability, and opening your mind's eye. Then, you visit a magical desert oasis where a white pathway leads you to an other-worldy entrance beneath the sand. There you observe the wonder of another world, and go on a magical journey of your desire. Click the button below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com